Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Monday, 6 April 2009

Back from Market Harborough on the canal


View Larger Map

Well not quite Market Harborough but almost. I began at MacDonalds with a cup of coffee, then went south to the canal. It was a lovely warm day, the first this year on which wearing just a tee shirt felt right.

I met folk who live on the water, fed a duck, bumped into a friend Sue while enjoying a break at Foxton Locks and then left the tourists for a very quiet walk up the Leicester Branch.

In the Black Country, where I'm from, the canals are bold in the way that they slice through the landscape. In fact, the industrialisation largely grew from the transportation links that the canals had established. It looked like the canals defined the place with straight line 'cuts', and the factories and houses adapted to them.

But the Leicester Branch of the Grand Union twists and turns, all on a level, in seemingly purposeless loops and bends. I really couldn't see why some stretches were so convoluted and imagined that it might be because a landowner insisted on a price too high for his field, which was circumnavigated as a result.

It made for an interesting walk, which took much longer than if I followed the roads.

Monday, 30 March 2009

Grand Union Canal

I'm really looking forward to some waterside walking when I reach the Severn at Bristol. I'll follow it in parts until I get to Stourport, then it's up the canal to my home town, Wolverhampton.

Living on the edge of Leicester for almost six years I've not walked many towpaths. The Grand Union branches at the impressive Foxton Locks and heads into Market Harborough. I pottered along there a few months ago on a trip that was characterised by a large number of closed pubs.

So today I decided that I should return to the towpaths, bridges and locks of the Grand Union. I set off from home, into Great Glen, across the busy dual carriageway A6 to pick up the canal on the far side of the railway. I enjoyed the pair of swans, upending themselves to find dabble among the reeds and the heron which skidded into the air when I unwittingly disturbed it as I past. There were half a dozen locks, all descending, which made great places for resting and a picnic lunch in the company of two runners who wanted to hear all about my trip. Then I swung westwards and hopped back onto the roads in South Wigston. The canal passes behind the large Jacobs biscuit factory and it felt good to be in a town that still makes things.


View Larger Map
I stumbled upon a reptile shop, so popped in for a £2 tub of live crickets for the family pet (a leopard gecko by the name of Sally). South Wigston may have a reputation for being a bit tough but I really enjoyed it. The townsfolk seem to have a bit more edge and attitude than I've become accustomed to here and it reminded me of the Black Country where I lived for so long.

The route back into Oadby through Wigston, where the Borough Council is run from a house (okay, a large house with a large extension) was pretty straightforward.

Even though the temperature never climbed above 12C, I didn't unpack my rucksack to put on extra layers. A short-sleeved walking shirt seems adequate when you're moving along. Another thing I noticed today is that keeping my walking speed down and my stride modest has helped with the leg pain that I usually get after seven or eight mile in my right thigh. The whole day's walk was about 13 miles but I did this in a leisurely total of six hours, including stops.

Monday, 9 March 2009

Rabbit runs and jitties


View Larger Map
Last week I had a good chat with John Davies, who walked the M62 in 2007. Actually he walked a parallel path to the M62, through towns and villages as well as through the open countryside. We talked about a shared interest in the urban landscape and how it discloses the lives and interests of the people who live and move through it. John has put me onto the Mis-Guides which suggest creative ways of walking through unregarded places.

With all this in mind, I set off this morning for a walk to Leicester and back. From my home it's a very familiar five-mile journey along the A6. So I made an unfamiliar journey instead, resolving to walk not one yard along the main road. I crossed the A6 in Oadby, then headed into the heart of the 'village'. Leicester Road was once the main route of course, but not long into the era of cars and lorries it became so congested that a dual-carriageway bypass was built.

I then discovered a narrow path that led to the service road for Leicester racecourse, all deserted on a Monday morning. Another secret (to me) jitty led up into Knighton, whose neat semi-detached homes gave way to the posher streets of Clarendon Park. Even in a stagnant housing market, a large number of building projects are underway; four and five bedrooom 'exclusive' homes and lots of apartments.

The roads continued to broaden and I emerged onto Queens Road, a favourite of mine. Hindu temples, a progressive synagogues, churches aplenty and a Friends Meeting House. I popped into the Age Concern Bookshop, which included a cafe and was pleased to find Rita, whose mother's funeral I conducted about five years ago, working as a volunteer.

I crossed a blustery 'Vicky Park', then along New Walk into town itself.

On the way out of town, I crossed the railway line on the Swain Street bridge, which looks like a giant Meccano construction, then passed the Conduit Street mosque and headed into Highfields. The old terraces here are three-storey and very substantial. These led into poorer streets, then along into Evington, and the much posher Stoneygate.

This was once the edge of Leicester, whose hosiery fortunes were made by the men who built the large houses in Knighton and Manor Road, the latter reputed to be the wealthiest road in Europe before the second world war.

I was home again, twelve miles and six hours later (it was a long shopping expedition). There was much to reflect on, like the quietness of the roads, just a few hundred yards from the main route. The A6 is a well-worn groove into Leicester and it almost feels tainted by the impatience with which many drivers use it. It's a hard road to like. But the side-streets are the roads on which journeys for most people begin or end. They're roads for pottering about in, nipping along to the corner shop, or in which visits to friends are made.

Monday, 2 March 2009

Three day walking practice - day three

I've never taken a whole Saturday for a walk before and the difference from my usual Monday experience was striking. Walking on a Saturday is a much more sociable experience. I greeted horse-riders, dog-walkers and a detectorist on a moped.

Jennifer took me out to Tugby, one of the tiny villages on the A47, east of Leicester. I walked through four villages whose names sound like medical conditions: Goadby, Noseley, Carlton Curlieu, Burton Overy and two that don't: Three Gates and Great Glen.

A very pleasant 12 miles altogether, the enjoyment of which was only threatened when I turned my ankle on an uneven verge. I hobbled to the ground, swallowed Ibuprofen and took my time getting back to my feet. It's a bit sore but not too bad.

Compared with the way I felt on Thursday morning, I'm now much more confident that walking day after day is feasible, and that the gentle start to the Walk Home is just about right.

Friday, 27 February 2009

Three day walking practice - day two

Yesterday's walk was quiet, on very familiar roads and under a flat grey sky. It was cold, lunch was disappointing and owing to Lenten commitment, beer-free.
I woke this morning not knowing where I wanted to walk today but sure that I wanted to go somewhere new.

I've taken my time getting ready, perhaps there's a bit of subconscious procrastination going on, my tired limbs finding ways of keeping me in the warm indoors. But with a little time for reflection and prayer I've decided to walk yesterday's exact route again, to see if the route can be redeemed.

Update at 16:45. I'm back home, showered and changed. It's been a great day! Funny how walking the same route in the same weather on two consecutive days can produce such contrasting feelings. I must remember this. We tend to creative narratives to explain our moods drawing on what's happened to us and from our environment. The truth is that much of yesterday's experience and environment was identical to today's. If I were scoring, I'd give yesterday a five out of ten and today an eight.

One significant difference is that my left foot is pain-free for the first time in a month. I've been advised to rest it, so was anxious about walking so far yesterday. I've massaged it regularly but I reckon the three biggest factors have been:
  • last night moving my computer monitor directly in front of me, so that I've sat with both feet flat on the floor.
  • walking as far from verge of the road as I dare. Of course, I have to dodge back to the gutter when an oncoming car appears but the camber of the road is much less nearer the centre and I think this has made a difference.
  • And I and good friends have prayed.

Thursday, 26 February 2009

Three day walking practice - day one

With a poorly foot I thought I'd better lay off the walking for a while so the last ten days have been very sedentry. My last long walk was a complete circuit of Rutland Water, which is either 14 or 17 miles, depending on who you ask.

I've had lots of advice about the difference between walking a long distance as a one-off, with a whole week to recover, and walking day in, day out. So back in December I booked three days holiday beginning today. Though there's some uncertainty about my fitness a check of my diary at the start of this week confirmed that if it didn't happen now there is very little opportunity to squeeze it in.

After meeting with the Diocesan church heating advisor and our churchwarden Paul this morning, I set off with a full pack (total 11kg, including the clothes I'm wearing). I've taken virtually everything that I'll be carrying on the big trip, in order to make it as realistic a rehearsal as possible. Thankfully, it all fitted in quite nicely too.

I deliberately decided to make the pace very gentle, stopping for a proper five minute rest every 30 to 40 minutes and massaging the muscles that felt tightest. This really seems to have made a difference and I'm pretty sure that most of the damage I did to myself at Rutland Water was due to the relentless pace. This is a lesson learned and confirmation that practising has been essential.

My left foot has held up really well and I've made it to the Old Black Horse in Houghton in one piece.

I've polished off a slightly underdone lamb burger and chips but will wait a while before hitting the road again. The wait is made harder by the fact that it's the second day of Lent and I've given up alcohol. A pint of Everards would be pretty good but I'm sticking to black coffee.

Update: got back home in reasonable nick at 3.45pm. Very grateful that prayers for a less painful walk appear to have been answered.

--
(sent from mobile)

Thursday, 19 February 2009

Shame, it's a gorgeous day for a walk

It looks like a fabulous morning. The sky is mostly blue and there's enough sunshine to warm the earth that's finally ice-free after a long cold spell. Even better, I'm just beginning a few days holiday.

But my injured foot still hurts and I've decided to rest it for longer. It wasn't right when I began the long trek around Rutland Water on Monday and I was probably foolish for pushing it hard for such a long time.

I drove to Leeds yesterday and walked the campus of the University during an open day (it's one of my son's preferred choices). The foot held up reasonably well but the dull ache didn't go away. I don't think I did much further damage but it probably didn't help in the recovery. It's still slightly swollen and the pain hasn't really diminished.

So today I've put a call into the doctor and booked an appointment for Monday. I haven't yet bothered my GP with my plans but a friend did suggest that a check-up would have been wise. Never mind, now I'm injured and I need some advice.

I really want to be fit in a week's time, when I'll be setting off for a three-day walking spree. The idea is to take all my kit and to see what it's like to walk day after day. I have noticed that my recovery time from long walks is improving; just a couple of months ago it would take me a week to get over a ten mile hike and now I can feel recovered from 15 miles in a couple of days. Still, that's a long way short of the stamina that I'll be needing in a few week's time.

Tuesday, 17 February 2009

Rutland Water

I woke up yesterday wondering how best to use the opportunity for a day off. To walk? Yes, of course. But where?

Throughout the winter, I've been walking circular routes from home. That's saved time but it has meant walking the same paths over and over. Sure, there are new things to see each time but yesterday I fancied something different.

I set off for Rutland Water, knowing that my friend Paul has walked all the way round with his walking pals. I packed a full rucksack, probably not as heavy as the load that I'll be taking on the Long Walk but certainly heavy enough.

The sunshine was thin but pleasant. It's been a long frosty month. There was a definite sense of the approaching spring - more birdsong, hedges being cut by a tractor on the A6003. But the snow still lay in the shaded furrows and along the hedges. At the Whitwell car park on Rutland Water's North Shore it was slushy and rutted. I decided to set off on a clockwise circuit, with the water on my right.

It took a while to find the path, which walkers share with cyclists but I was soon underway. The third Monday of February is hardly peak season but there were a few people around. I'd not been walking long when I found a small group of people on the path, huddled with their bikes laid nearby. Either side of the path dinghies sat waiting for warmer days. In the middle of the small huddle a woman sat on the path, looking as if she was in some pain. I couldn't tell if she'd fallen off her bike or was ill for some other reason. I asked one of the group if I could help in any way but was told it was all under control. Ten minutes later I was passed by two of the younger children who had formed part of the group. I said a prayer for the injured woman and hoped she wasn't seriously hurt.

The first miles of the path were tarmac. I felt a little disappointed, as I wanted a country walk. But later on I found that the tarmac gave way to fine gravel and then to paths which were the gloopy consistency and exact colour of peanut butter, the smooth variety. In places the mud was still frozen and my shoes even left prints in virgin snow every now and then.

The preponderance of warning signs was bizarre and ultimately irritating. Cyclists were warned at every cattle grid with the word GRID. Accurate, certainly but not particularly illuminating. And at those places where my heart would have jumped at the exciting prospect of a downhill dash I read 'SLOW - DISMOUNT FOR DESCENT'. I wondered whether I'd see such signs on the French legs of my forthcoming adventure and decided that it was unlikely.

By the time that I reached the sunken church at Normanton (now a Visitor Centre) I realised that the main issue of the day would be whether I'd make it all the way round before the car park closed for the night. I'd noticed, but not given much thought to, the sign that informed users of the Whitwell car park that the gates would be shut at 5pm. I had set off at 10.30 am but didn't know exactly how far round the route was. The lady at the Information Office hadn't been particularly helpful and the leaflet she gave me when I asked for a map was the kind of three-colour schematic that would only just help navigate around a theme park. It was certainly not up to the standard of the OS 1:50,000 map that I had on my phone.

I parked up at a bench at Normanton and used the Memory-Map software on my phone to plot a route around the lake. That suggested that I had about 12 miles left to walk. That was potentially another five hours of walking and it was now 1130. If I gave myself half an hour for lunch, I would only just make it. I decided that the Visitor Centre would have to wait until another day and pressed on, a little quicker than before.

I lunched at the restaurant at the Sailing Centre, with the company of a couple of daytripping families. I enjoyed their 'pig sandwich' (three thick slices of hot roast pork and stuffing in a bun) but gulped down the tea too quickly to enjoy all its refreshing potential. I think I must have stopped for only about 20 minutes.

Walking is meant to be leisurely, gentle and relaxing. I enjoy the contrast with my rather hectic life. But today's walk was turning into a race against the clock, a time-trial in which losing would result in a locked-in car. I wondered what I would do if the worst happened. I decided that sleeping in the car was less preferable to calling Jennifer and returning to pick it up in the morning. That would be pretty disastrous all the same.

I pressed on. At a nature reserve I thought that initially I'd walk through alongside the lake. But then I found a sign on the gate which said that I had to go back to the office to pay for admission. This was irritating. I didn't want to linger over the nature, just to take the shortest route. Looking at the map, I couldn't be sure that a foray into the Nature Reserve wouldn't lead to a dead end. If I lost half an hour, I really would be in trouble. So hoping that I'd made the right call, I followed the cycle path signs up the hill away from the lake and on to the Manton Road. By the time I reached Manton, I felt that I'd left the lake miles behind. Was this really the quickest way round? I was beginning to doubt it.

I hadn't been giving myself proper rests and the dull ache in my left foot was growing worse. On reaching the bus shelter in Manton I decided that I'd give myself a five-minute banana break. As I took off my pack with rather obvious relief, a lady passer-by asked if I was waiting for a bus. I said no, that I was just going to eat my banana. "Good job," she said, "you've missed it."

Eventually the path returned to the lake's western shore. The path was very muddy but prettily wound its way through a wood. This was the quietest and most attractive part of the whole walk. Brooks cackled their milky white meltwater into the lake. The path led out of the trees into the pretty village of Egleton. The next few miles were all along the road and not very attractive.

By the time I reached Barnsdale I had catalogued a half-dozen separate pains and aches. The sore left foot had been joined by two other familiar walking companions: the outer part of my right hip and the inside of my left knee. But I also had new acquaintances: two small sore patches on the rear of my hip bones, probably where the belt of the pack was pressing. And overlaying all of these a steady dull ache of everything waist-level and below.

I hadn't stopped for a long time and it was now after 3pm. I checked the map yet another time and used the built-in GPS receiver on my phone to calculate my position and ETA. At times it promised that I'd be back at the car by 4.30pm but it sometimes threatened that I would still be plodding at 8.30pm. (I put that down to poor satellite reception through the trees and now-heavy clouds).

I paused again briefly and pressed on. I thought about the way that the effort of walking affected my ability to think. For the first few hours, the fresh air and elevated heart-rate seemed to help my reflecting. In walking I have learned the enjoyment of allowing my mind to wander, explore a thought and then to drift into new thoughts. But now my world had shrunk to the path and the clock. I noticed how I wasn't thinking much at all, just counting miles and noticing the passing of every quarter hour.

The North Shore's paths were dark, very wet and rather miserable. Apart from a small group of birdwatchers near the Barnsdale Hotel, I saw no one on this stretch. This was a late February afternoon and everyone sensible was inside with a warm cup of tea. I plodded east.

I was about a mile from the car park when I finally realised that I'd make it in time. I got there at 4.30pm, six hours after I set out and with only a 20 minute break. When Walking Home there will be longer days than this (up to eight hours of walking on one day). But Rutland Water had taught me the importance of a steady pace with plenty of rest breaks. That's the point of all this practice though, learning the lessons.

Monday, 24 November 2008

More weight

A week ago, I felt the strain carrying 5 litres of washer fluid in a short walk along the A6. This morning I took another shorter walk, this time 5 miles around Stoughton and back, loaded with a total pack weight of 8kg. On top of this I wore my fleece, hat and coat, so all in it wasn't far short of the 10kg pack weight that I'm aiming for when Walking Home.

The problems I had last week with my neck and upper back didn't materialise. There was a sensation in my lower back but this faded in the first hour. My lower legs felt the weight more than usual. But I was really pleased with the progress that I seem to be making. A proper back pack will be much easier to manage than the overloaded day pack that I'm still using. It's still a little daunting to think of hauling 10kg for six hours in a day but I sense that I'm getting more capable by the week.

Last week I weighed myself at 13st 1lb. That's about the heaviest I've been, so if I can get my weight down in the 20 weeks that remain in my training, I'll be in a much better position to start. Losing a stone would be a challenge but moving around with 6kg less on my knees and hips would make the long walk a lot more fun.

Monday, 17 November 2008

Walking with weight

Time being short today, I decided to try loading my day pack with enough weight to make a short walk demanding. Up to now, I've walked with a few bits and pieces in my pack - water, gloves, hat, sometimes a large camera. I expect to be taking something nearer 10kg when Walking Home next year and I've little idea how that will feel.

So what to carry in a small (30 litres) day pack? I wondered about a couple of bottles of Coke but then spotted a brand new 5 litre container of screen wash fluid in the garage. It fitted the small pack beautifully. It's cool and drizzly today, so I put on a long-sleeved cotton shirt, fleece and jacket before pulling on the back pack. It certainly felt heavy but not uncomfortable.

I walked 4.4 miles in total, in about 90 minutes, looking for signs of new strains and stresses.

The weight changed my walking posture, making me lean forward more. I wondered how this would affect my back during a full day. There was no pain, but a very different set of sensations. It was my neck and shoulders that felt the difference most - the day pack I use has a waistband but this carries none of the weight. It wasn't very uncomfortable but I'm sure that after a few hours I'd feel sore. I'll have to check this carefully when buying a large pack. I've read that a good pack should take most of the weight on the waist, rather than the shoulders.

The short walk this morning has been helpful in confirming that I need to practise with a full load. I won't be able to fit 10 kg in the small day pack but perhaps a friend could lend me a larger pack until I decide which to buy.